Oregano should be used in moderation because it has a pungent flavor; this is especially true for Mexican oregano, which is stronger than Mediterranean oregano. When buying the fresh herb, look for bright green, fresh bunches with no sign of wilting or yellowing. Store it, unwashed, in a plastic bag in the refrigerator for up to 3 days.

Paulette Mitchell, a culinary instructor, television personality, and the author of 10 cookbooks, is known internationally for her quick-to-prepare recipes with a gourmet flair. Her 15-Minute Gourmet cookbook series, including Chicken, Vegetarian, and Noodles, was awarded "Best Cookbook Series in the World" at the 2000 World Cookbook Fair in Périgueux, France in November, 2000. Her Complete Soy Cookbook was named "Best Health Cookbook" at the same event in 1998. Paulette's recipes will appear each day in this column, and she will share culinary tips and kitchen wisdom acquired over the years and through her international travels.