FOX 12 OREGON HEALTH WATCH

Providence Encourages You to Get Fit

Exercise is one of the best things you can do to prevent disease, maintain a proper weight and stay healthy, plus you get other benefits such as increased energy and a better night's sleep. Check out the resources for getting going on your own fitness plan: Click here.


Providence Offers Advice for Healthy Traveling

Bushwhacking in Borneo? Trekking in Tibet? Cruising the Caribbean? Whether you tramp through the rain forest or bask on a love boat, travel presents new and different health concerns mostly unknown at home. Preparing before you go is the best way to stay healthy while you're traveling: Click here.


Providence Offers Natural Approaches to Allergy Relief

Sneezing, runny nose, itchy eyes - the symptoms of seasonal allergies can be annoying and interfere with daily life. While conventional treatments can be helpful, you may want to investigate more natural remedies for allergy relief. For information, contact the Providence Integrative Medicine Program at 503-216-0246 or Click here.


Scoliosis

Everyone's spine has natural curves, but when an individual has scoliosis, their spines also curve from side to side. If your child or loved one shows symptoms such as uneven shoulders, an elevated hip, a prominent shoulder blade or blades, or ribs higher on one side of the body, schedule an exam with their doctor right away. Early intervention and treatment can keep scoliosis from getting worse: Click here.