So you overindulged? You have a hangover. What are you going to do?

The "hangover" syndrome is related to drinking too much alcohol, or possibly consuming the wrong types of alcoholic drinks.

Many researchers disagree on what may be the exact cause of the syndrome, according to a report by MedicineNet.com. Some feel that certain byproducts that come from the liver's breakdown of alcohol may be responsible, others believe that toxins such as methanol found in high quantities in some drinks are responsible for the awful next-day feeling.

Eat Foods High In Protein

To combat a side effect, try eating foods rich in cysteine, such as eggs. The cysteine is used by the liver when it processes or metabolizes alcohol, therefore building back up this chemical may help.

Drink A Lot Of Water

Since alcohol tends to dehydrate the body and brain, drink a lot of water. Some of the electrolyte-rich drinks such as Powerade or Gatorade also are said to work.

Try Some Extra Sugar

Lastly, blood-sugar levels can decrease after alcohol use, so some extra sugar is advised by some experts.

No one knows exactly what causes a hangover; therefore, these home remedies are based on educated guesses rather than scientific proof.

The best cure, of course, is moderation.

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