INGREDIENTS 1 12 oz package al fresco Sweet Apple Chicken Sausage, fully cooked, cut into 1/2" slices 1 tablespoon Olive oil, extra virgin 1/3 cup Fresh scallions, chopped 3 Apricots, dried, finely chopped 2 cups White rice,long grain, cooked (jasmine or basmati) 1/2 cup Chicken broth, light, fat free, reduced sodium 1/4 teaspoon Sage, ground 1 tablespoon Fresh chopped parsley 1 cup plain, nonfat Greek style yogurt 1/3 Cup Fresh Basil, chopped 1/4 tsp Salt 1 tsp Fresh ground black pepper 1/4 Cup Almonds, slivered 2/3 Cup Grapes, red European type varieties, fresh (seedless), quartered
INSTRUCTIONS 1. In medium sauté pan, add oil and sauté onions for 3 - 5 minutes. Add the sausage slices and apricots, sauté for 5 minutes. Add rice, stock, simmer 1 minute, then add the sage, and parsley. Cook for another 2 - 3 minutes. 2. Add yogurt and basil, and heat thoroughly 1 - 2 minutes. 3. Season with salt and pepper. Fold in grapes. Place in large bowl or serving dish and top with almonds. Serve either warm or cold.
Note: If almonds need roasting, preheat the oven to 350 degrees. Spread the almonds in a pie plate and toast in the oven until golden brown, approx. 4 minutes then cool. You may substitute a quick cook brown rice for added fiber in this recipe.
Nutrition Information per serving Calories 260 , Total Fat 9g , Saturated Fat 2g , Cholesterol 40mg , Sodium 480mg , Carbohydrate 32g , Sugars 11g , Dietary Fiber 1g , Protein 14g
Tuesday, July 29 2014 6:53 PM EDT2014-07-29 22:53:48 GMT
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