New You Jumbo Shrimp Scampi - KPTV - FOX 12

New You Jumbo Shrimp Scampi

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•    1 pound (16/20) peeled and deveined shrimp
•    2 Tbsp chopped fresh garlic
•    1 tsp crushed red pepper flakes
•    ½ tsp black pepper
•    ¼ cup fresh-squeezed lemon juice
•    2 Tbsp white wine (2 Tbsp low-sodium chicken stock may be substituted)
•    2 Tbsp unsalted cold butter (cubed small)
•    1 Tbsp chopped parsley
•    ¼ cup flour
•    ¼ cup canola oil

Heat half of the canola oil in large nonstick sauté pan on medium high heat. In a large bowl, mix flour, black pepper, and red pepper flakes. Toss shrimp in flour mixture and coat evenly. Sauté shrimp for approximately 3-5 minutes on each side in batches (use leftover oil as needed). Remove from pan and place on a plate or sheet tray to rest. Add to the same pan the garlic, wine, and lemon juice; stir and cook until hot.  It will start to boil in about 4-6 minutes. Turn off heat, stir in cold butter in small amounts until incorporated. Add shrimp back to pan with any drippings along with parsley and toss or stir until coated. Serve and eat.

Serves 4

Nutrient Analysis:
Calories                  328 calories    Trans Fat        0 grams
Protein                     24 grams          Cholesterol           188 milligrams
Carbohydrate          9 grams            Potassium            259 milligrams
Total Fat           21 grams          Phosphorus           249 milligrams
Saturated Fat          5 grams            Sodium                 172 milligrams

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