#TheGraciousGirlsGuide to Healthy Holiday Appetizers - KPTV - FOX 12

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#TheGraciousGirlsGuide to Healthy Holiday Appetizers

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The holidays are here which means cooking and baking season! If you’re like me, you are constantly looking for new, creative and healthy ways to feed your guest this season. So let me introduce you to my little friend…

Medjool Date!

This little sweetie is not only deliciously decedent it provides so many solutions to our holiday cooking/baking needs.

Allergies and Dietary Restrictions? Check.
Healthy options? Check.
Short on time? Check!

Have Guests with Dietary Restrictions?

Natural Delights Medjool dates are compatible with many diet plans— Mediterranean, Paleo, Vegetarian, Kosher, Low-Fat, Halal, Gluten Free & Vegan to name a few!

Holiday Health Benefits?

The fiber in Medjool dates helps regulate your digestive tract. Yay fiber!

The American Heart Association has certified that Natural Delights Medjool dates are a part of a heart-healthy diet.

Because Medjool dates rank low-medium on the glycemic index (the result of a powerful pairing of natural sugars and fiber), your body slowly metabolizes the energy from Medjools—the perfect (and delicious) energy snack.

Easy to Prep & Store

Medjool dates can be prepped and stored for up to two months in an airtight container. They keep just as well in a cool, dry place as they do in your refrigerator or freezer.

Tip! Freezing them makes them super easy to slice and chop!

For some #NaughtyorNice tasty holiday sweets and treats, visit the Natural Delights holiday eBook for delicious holiday recipes!

Copyright © 2015 Mindy Lockard Gracious Living

Mindy Lockard is a nationally recognized etiquette expert and the founder of Mindy Lockard Gracious Living.

You can see more tips and advice from Mindy on #TheGraciousGirlsGuide on More Good Day Oregon and at MindyLockard.com.


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