On the Go with Joe at Nia - KPTV - FOX 12

On the Go with Joe at Nia

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PORTLAND, OR (KPTV) -

Joe V. was southwest Portland learning a new way to get in shape with Nia.

Nia is a cardio-dance workout that combines moves from dance, martial arts and healing arts.

The workout is 60 minutes longs and uses 52 different movies.

Nia participants can also earn different types of “belts” like in martial arts.

Learn more at NiaNow.com.   

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