Sadie Lincoln, Barre3 co-founder shows us three simple steps to improve your posture that will build strength and balance.
She also shows us several total body exercises you can go on the go!
The studio is celebrating its newest location at Kruse Village Friday.
All new clients get free classes from May 2 through May 8.
Learn more at Barre3.com.
Copyright 2016 KPTV-KPDX Broadcasting Corporation. All rights reserved.
More Good Day Oregon
Wearing dark sunglasses to hide her tears, Brenda Williams is saddened, but not surprised that her daughter is now charged with murder.
It’s been nearly a year since Wayne and Crystal Leatherman buried their 5-year-old son, Jake, after he lost a long battle with leukemia.
A homeless woman said she is terrified for herself and other women in the community after the Gladstone man accused of kidnapping and assaulting her was released on bail.
Three suspects are in custody after reports of an armed robbery in Canby and a police chase that ended in Oregon City Tuesday morning.
Students at a New Jersey high school walked out of class in protest of a teacher who told three Spanish-speaking students to “speak American.”
A 13-year-old girl gave birth to a baby and left the child on a woman's doorstep.
A mother says an Atlanta hospital is unfairly endangering her 2-year-old son because of his father's mistakes.
The Marion County Sheriff’s Office has identified the two people found shot after an incident in Turner Sunday afternoon as a local married couple.
North Korea's deputy U.N. ambassador says the situation on the Korean peninsula "has reached the touch-and-go point and a nuclear war may break out any moment.".
About one in nine American men is infected with the oral form of human papillomavirus (HPV), according to a new study published in the journal Annals of Internal Medicine.