Ever wish you could get your workout in, but you don’t have time to hit the gym?
Dr. Oso Okojie showed MORE’s Molly Riehl a few exercises you can do at home simply using a chair.
You can do these movements during commercial breaks while watching TV or even sneak a few in at your desk at work.
To learn more about Dr. Okojie and his practice, visit OkojieWellness.com.
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