Get your green on with a Kale-icious Smoothie - KPTV - FOX 12

More Good Day Oregon

Get your green on with a Kale-icious Smoothie

Posted: Updated:

So many of us will soon be loading up on candy come Halloween, but we can enjoy something yummy right now without the guilt!

MORE'S healthy eating expert Monica Metz Kale-icious Smoothie combines dino kale, cucumber, bananas, pineapple and more for a refreshing option for breakfast or an on-the-go snack.

Kale is off-the-charts high in cancer-fighting antioxidants, like its cruciferous cousin broccoli and cauliflower, as well as being high in lutein and beta-carotene.

To get the tasty recipe for Monica’s Kale-icious Smoothie, head to

Copyright 2017 KPTV-KPDX Broadcasting Corporation. All rights reserved.

Powered by Frankly
FOX 12
Powered by WorldNow CNN
All content © 2018, KPTV-KPDX Broadcasting Corporation, Portland, OR . All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.