Get motivated with a 30-day fitness challenge - KPTV - FOX 12


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Get motivated with a 30-day fitness challenge

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Repetition is known to help build good habits. For today’s Workout Wednesday, fitness expert and Diva Den Studio co-owner Keli Simlesa teaches MORE’s Molly Riehl how to take a one-month challenge and turn it into motivation for a healthy life.

To follow along on Keli’s August fitness challenge: https://bit.ly/2MbqcHX

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