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Building resilience and skills for coping with stressful situations is more important now than ever, for our children and for ourselves.  Find out more on helping your child build inner strength. More...

Telehealth appointments are on the rise as a safe, convenient way to call or video chat with your nurse or doctor.  To learn more about Kaiser Permanente Telehealth, visit www.KP.org/telehealth/nw More...

If you’re feeling stressed in these times of staying safe and social distancing, spending time outdoors in nature can improve both your mental and physical health. Dr. Suzanne Deschamps, Family Medicine physician with Kaiser Permanente Northwest, shares the many ways getting some fresh air is great for your overall well-being. More...

Most doctors agree there are physical and mental health benefits from owning a pet - and by lowering your blood pressure and helping you get more exercise, they’re especially good for your heart health. Dr. Abhimanyu Uberoi, Cardiologist for Kaiser Permanente Northwest, and Kyla, a Therapy Dog with DoveLewis Emergency Animal Hospital, are here to demonstrate what powerful medicine our pets can provide. More...

If a child gets strep throat, it’s acceptable to take a sick day. But what about debilitating panic attacks or bouts of depression? Dr. Han Liang, a child and adolescent psychiatrist with Kaiser Permanente in Portland, Oregon, offers advice for parents and teachers on emotional well-being and mental health days for kids. More...