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Most doctors agree there are physical and mental health benefits from owning a pet - and by lowering your blood pressure and helping you get more exercise, they’re especially good for your heart health. Dr. Abhimanyu Uberoi, Cardiologist for Kaiser Permanente Northwest, and Kyla, a Therapy Dog with DoveLewis Emergency Animal Hospital, are here to demonstrate what powerful medicine our pets can provide. More...

If a child gets strep throat, it’s acceptable to take a sick day. But what about debilitating panic attacks or bouts of depression? Dr. Han Liang, a child and adolescent psychiatrist with Kaiser Permanente in Portland, Oregon, offers advice for parents and teachers on emotional well-being and mental health days for kids. More...

When life gets busy, it’s easy to forget to take care of yourself. Dr. Sheila Jhansale with Kaiser Permanente in Salem, Oregon, offers a fresh take on self-care advice to avoid burnout, fatigue and illness, and reduce seasonal stress.  More...

Early detection of breast cancer improves the chance of survival, but many women avoid mammograms. Dr. Sequita Morris, a family practice physician with Kaiser Permanente in Salem, Oregon, debunks the myths about mammograms and explains why regular breast cancer screenings are vital for women as they age. More...

What can parents do to help prevent bullying? Dr. Eugene Nicholson talks about the impact of bullying on both the bully and the victim, and steps parents can take to stop the behavior. More...