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If a child gets strep throat, it’s acceptable to take a sick day. But what about debilitating panic attacks or bouts of depression? Dr. Han Liang, a child and adolescent psychiatrist with Kaiser Permanente in Portland, Oregon, offers advice for parents and teachers on emotional well-being and mental health days for kids. More...

When life gets busy, it’s easy to forget to take care of yourself. Dr. Sheila Jhansale with Kaiser Permanente in Salem, Oregon, offers a fresh take on self-care advice to avoid burnout, fatigue and illness, and reduce seasonal stress.  More...

Early detection of breast cancer improves the chance of survival, but many women avoid mammograms. Dr. Sequita Morris, a family practice physician with Kaiser Permanente in Salem, Oregon, debunks the myths about mammograms and explains why regular breast cancer screenings are vital for women as they age. More...

What can parents do to help prevent bullying? Dr. Eugene Nicholson talks about the impact of bullying on both the bully and the victim, and steps parents can take to stop the behavior. More...

Childhood obesity is a serious issue that can have consequences well into adulthood. Dr. Jennifer Bass, pediatrician with Kaiser Permanente Northwest, talks about how families can tackle this problem head-on by following the 5-2-1-0 rule. Print this flyer and keep it handy. More...