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A common cold and flu have similar symptoms, but the flu can be very serious.  Find out the difference and how to stay well this cold and flu season. Read more

Have you ever had a sports injury?  Exercise is good for you and your family, but you can injure yourself.  Checkout the video with Dr. Scott Nasson, Orthopedic Surgeon with Kaiser Permanente NW who has some important injury prevention tips that can help you play it safe.  Read more

Most moms to be know that breastfeeding is good for their baby.  But did you know breastfeeding is healthy for moms too?  Sarah Krakauer, certified nurse midwife with Kaiser Permanente Northwest shares more about the benefits for mom and baby.   Read more

Anxiety and depression share a lot in common, but they are separate medical conditions with different symptoms, causes and treatments. Dr. Michael Marcus, a psychiatrist with Kaiser Permanente Northwest, explains how to understand the difference, which plays an important role in your treatment.  Read more